Somatic coaching connects the power and wisdom in your body with daily awareness to improve work, life and relationships.

To get a sense of how it can touch your life, here’s Velma offering feedback to (a smiling) Staci based on two one-hour sessions per month for 10 months:

Individual Somatic Coaching

Somatic coaching is for people committed to living intentionally who want to harness the potency of body based practices to shift ingrained patterns and reshape their lives into what matters most.

It’s for people who trust their bodies AND for people who want to trust their bodies but may feel stuck in their minds.

What makes somatic coaching gentle and more affordable than other modalities is that it can facilitate deep change over time with some daily awareness and just two hours of coaching a month (virtually or in-person).