Somatic coaching connects the power and wisdom in your body with daily awareness and action to improve work, life and relationships.

If you want to trust your body.

If your mind keeps you up at night stuck in spin.

If you already trust your body but want to discover how to translate insight into action.

If you wish you could react to situations and people differently.

If you’re exhausted from chronically over-giving but don’t know how to stop.

If you want to be able to say no with firm kindness instead of searing rage.

If you want to stop losing relationships and learn how to have hard yet loving conversations.

If you want to feel balanced regardless of the news, family or work drama.

If you want to start listening to the little voices inside.

Somatic coaching could be for you.

Individual Somatic Coaching

Somatic coaching is for people committed to living intentionally who want to harness the potency of body based practices to shift ingrained patterns and reshape their lives into what matters most.

And here’s the best news of all: somatic coaching can facilitate deep change over time in a gentle way with some daily awareness and just two hours of coaching a month (virtually or in-person).

This makes somatic coaching more affordable than other healing modalities.

To get a sense of how it can touch your life, here’s Velma offering feedback to (a smiling) Staci based on two one-hour sessions per month for 10 months: